Category: golf nutrition

Golf Shoes

Golf Shoes are recommended as you start to play and practice more golf. The key benefit of the golf shoe is they provide better transaction which helps with weight transfer and learning better footwork. Golf shoes are designed with better support and comfort than an ordinary shoe as you are walking the course for 4 hours or so and can be practising for extended periods of time. Many golfers have used tennis shoes rather than golf shoes which is fine at first but it is recommended that a good, quality pair of golf shoes are used if you expect to be playing golf in the long term.

Golf shoes come in a wide variety of leather textures, from soft to firm. The softer leather shoe will provide less support and stability plus tend to wear out quicker. If you are a all weather golfer and walk and pull a trolley or carry a bag as you play, waterproof shoes are now widely available.

Another consideration with golf shoes is whether or not you would like them to have spikes. Many modern golf shoes now come without spikes which can in lesser weather conditions reduce stability and grip on uneven ground. Both spike and spikeless options can be used and it could be an idea to have a pair of each for both summer and winter golf.

Golf shoes are an important piece of equipment when playing, however more important is your continued application of the game itself. Practice makes perfect when playing golf and The Gateway Golf App is here to help you make those steady improvements one step at a time.

Warm up before tee time

Far to often do golfers have a tee time, turn up 10 mins before it, sort the clubs out, get the shoes on, pay the green fee in the pro shop and then walk straight to the first tee. This will only have one result – a poor start, if not poor round of golf. You must warm up not just to get your eye in with your clubs but also to stretch out your body. The golf swing uses most muscles in the body and it is vitally important to warm up.

The first thing to do is have a quick stretch. Ensure you do all body parts. This shouldn’t take to long and will allow you to swing the club effortlessly without risk of injury.

After being all stretched off get to the driving range and begin hitting a few balls with a 7/8 iron at 75%. Slowly work it up to 100% commitment. Once you feel focused and ready to work through your clubs, start with your lowest iron, probably 9 iron and hit several balls working through your irons. Then go onto the fairway woods and finish with the driver.

Now the wedges. Do full shots, half shots and any other shot you feel you may encounter on the course.

Before you go to the first tee from the range spend some time on the putting green. Practice long, medium and short length putts. This is the area which will definitely improve your score or chance of winning the club competition.

The warm should take a minimum of 45 mins, ideally an hour. Only then are you fully ready to take on the challenge of teh course.

Warming up for a round of golf is hugely important. It should be a factor in all golfers preparation to the tee off. You wouldn’t play football, rugby or any other sport without warming up, golf shouldn’t be no different.

www.thegatewaygolfapp.com the leading Golf Tuition App

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New Golf Rule Changes

Golf’s joint governing bodies, the R&A and the USGA have introduced 24 new rules which come into effect on 1st January 2019.

The Key Rule Changes are:

  1. Time to locate lost ball reduced from five minutes to three
  2. When taking a penalty drop, players will now drop the ball from knee height
  3. There will be no penalty for a double hit
  4. Players can remove loose impediments from bunkers and other hazards, without penalty
  5. There will be no penalty if a golfer accidentally brushes the sand on his backswing in a bunker
  6. Ready golf will be encouraged
  7. Golfers may leave the falg in the hole while putting on the green – if the ball hits it there will be no penalty
  8. Repairing spike marks will now be permitted
  9. If a golfer hits a shot out of bounds, he or she will now go to the spot where the ball entered the hazard and drop it under a two shot penalty. So no more ‘three off the tee’

What food/drink to have playing golf

Many golfers pay no regard to what they eat or drink before a round of golf. It’s not unusual for a social fourball to meet at the club an hour or so before the tee time, have a massive fry up and if not too early perhaps a beer or two.

Although this will be undoubtedly satisfying and fill the belly, it is not the best preparation for your round of golf. Even the beer will reduce first tee nerves but it will soon turn into a fuzzy head creating lack of concentration resulting in poor golf.

Depending on the time of day you play will determine the meal needed before. It’s only real purpose is to fill you with energy. You are going to walk roughly 7 miles on an average round of golf so energy is key to providing the body and mind with the fuel to play the golf you desire or at least give you one less factor to think about when the day of that competition arrives.

So early morning tee times you should have a decent bowl of muesli or porridge with a cup of tea or that much needed morning coffee. The porridge is a slow releasing carb so will give you the energy required whilst doing your thing on the course. Perhaps a glass of orange juice or water would be a nice side dish. Later in the day a bowl of pasta with a flavour of your choice. These meals should be eaten a good hour before you start your preparation on the driving range.

Most golfers do not realise the amount of energy used when playing golf. It’s seen as a leisurely stroll around a field, occasionally hitting a little white ball. To some that is correct but that stroll is 7 miles long and in that time you are burning huge amounts of your fuel source. It is important to replenish that source during the round. A lunch box full of energy has to become second nature to any golfer much like picking up your golf bag and shoes before you leave home. A large bottle of water, banana and mars bar will be a great start.

Your food and drink intake is vital to your golf game. It is as important as your golf fitness, preparation on the practice areas and your mental preparation before you tee off.

www.thegatewaygolfapp.com the leading Golf Tuition App

@gatewaygolfapp

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