Category: golf nutrition

Warm up before tee time

Far to often do golfers have a tee time, turn up 10 mins before it, sort the clubs out, get the shoes on, pay the green fee in the pro shop and then walk straight to the first tee. This will only have one result – a poor start, if not poor round of golf. You must warm up not just to get your eye in with your clubs but also to stretch out your body. The golf swing uses most muscles in the body and it is vitally important to warm up.

The first thing to do is have a quick stretch. Ensure you do all body parts. This shouldn’t take to long and will allow you to swing the club effortlessly without risk of injury.

After being all stretched off get to the driving range and begin hitting a few balls with a 7/8 iron at 75%. Slowly work it up to 100% commitment. Once you feel focused and ready to work through your clubs, start with your lowest iron, probably 9 iron and hit several balls working through your irons. Then go onto the fairway woods and finish with the driver.

Now the wedges. Do full shots, half shots and any other shot you feel you may encounter on the course.

Before you go to the first tee from the range spend some time on the putting green. Practice long, medium and short length putts. This is the area which will definitely improve your score or chance of winning the club competition.

The warm should take a minimum of 45 mins, ideally an hour. Only then are you fully ready to take on the challenge of teh course.

Warming up for a round of golf is hugely important. It should be a factor in all golfers preparation to the tee off. You wouldn’t play football, rugby or any other sport without warming up, golf shouldn’t be no different.

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What food/drink to have playing golf

Many golfers pay no regard to what they eat or drink before a round of golf. It’s not unusual for a social fourball to meet at the club an hour or so before the tee time, have a massive fry up and if not too early perhaps a beer or two.

Although this will be undoubtedly satisfying and fill the belly, it is not the best preparation for your round of golf. Even the beer will reduce first tee nerves but it will soon turn into a fuzzy head creating lack of concentration resulting in poor golf.

Depending on the time of day you play will determine the meal needed before. It’s only real purpose is to fill you with energy. You are going to walk roughly 7 miles on an average round of golf so energy is key to providing the body and mind with the fuel to play the golf you desire or at least give you one less factor to think about when the day of that competition arrives.

So early morning tee times you should have a decent bowl of muesli or porridge with a cup of tea or that much needed morning coffee. The porridge is a slow releasing carb so will give you the energy required whilst doing your thing on the course. Perhaps a glass of orange juice or water would be a nice side dish. Later in the day a bowl of pasta with a flavour of your choice. These meals should be eaten a good hour before you start your preparation on the driving range.

Most golfers do not realise the amount of energy used when playing golf. It’s seen as a leisurely stroll around a field, occasionally hitting a little white ball. To some that is correct but that stroll is 7 miles long and in that time you are burning huge amounts of your fuel source. It is important to replenish that source during the round. A lunch box full of energy has to become second nature to any golfer much like picking up your golf bag and shoes before you leave home. A large bottle of water, banana and mars bar will be a great start.

Your food and drink intake is vital to your golf game. It is as important as your golf fitness, preparation on the practice areas and your mental preparation before you tee off.

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