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5 Tips on Golf Psychology

Probably the greatest amateur to ever play our wonderful game, Bobby Jones, once famously said: “Golf is played mainly on a five-and-a-half-inch course… the space between your ears.”

Compared with all other sports Golf has got to be right up there as one of the most challenging mentally. That’s why most, if not all, the top players on the European and US tours employ the services of a sports psychologist to assist them with their mental preparation and conduct on the course in the middle of a round. Us amateurs can use some of the simple mental strategies to keep our golf game in check and push us close to our best golf, they are:

  1. Stay in the present. Don’t be put off by counting scorecards or thinking of what your going to do on each hole after the one you are about to play. If you focus fully on the job in hand you will see that you play better golf and your scores tumble.
  2. Every shot is a new opportunity. You only objective in golf is to put the little whit ball in the whole in as fewer shots as possible. Assess the shot you have in front of you and review the risk and reward of taking on the dream one in a thousand shot or play the safe score reducing steady eddie shot.
  3. The past is the past. Golf is a game fully of ups and downs and each shot played has now been given over to history where it should stay. You cant change anything and whether it was the best shot you’ve ever done or the worse score ever played it will not help the next shot you have to play. Leave it there, clear the mind and move on.
  4. Never give up. However difficult or poorly you are playing never ever give up. Always play the next shot as well as you can.
  5. Positivity. Keep positive throughout the whole round and always re-confirm positive imagery and attitude.
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